Composting 101

Composting 101

  Many people are intimidated by the thought of “composting”… They’ve heard that it’s time-consuming, space-consuming, smelly, attracts rats and bugs, and a PhD is needed to accomplish it, plus it’s downright mysterious. Nothing could be further from the truth,...
Rewards That Aren’t Food

Rewards That Aren’t Food

  If you read my last post (read it here) you know that I am on the Whole30 and struggling with ways to “toast” my successes on the program without turning to junk food.  You would also know that I weaned myself from junk food to healthy celebrations....
Between Storms

Between Storms

How do you spend your time between the storms?   Our life will be full of ebbs and flows. There will be times of ease and times of trial. Times of joy and times of sorrow. There will be robust health and times when we fight off illness. This concept of whole-body...