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December 20, 2016

What You Don’t Know About Inflammation Can Hurt You

When you think of inflammation, your first thought might be that of a sprained ankle or maybe a swollen nose after getting hit with a ball. It’s true that those things are inflammation (swelling) but, today, we’re going to talk about chronic, systemic inflammation that is at the root of every lifestyle disease. This is… Read more

December 9, 2016

Freggies BBQ Cauliflower Steak Recipe

Here is a recipe by Freggies Organic Produce Delivery for BBQ Cauliflower “Steak”. Cauliflower is a great meat substitute and absorbs flavors. Perfect for game days! Ingredients: 1 cauliflower head For the BBQ Sauce: 1 cup tomato ketchup 1/2 cup apple cider vinegar 1/2 cup water 1/2 cup maple syrup 1 tsp onion powder 1 tsp garlic… Read more