by ErinCollins | Apr 10, 2015 | Healthy Lifestyle, The Balance
If you read my last post (read it here) you know that I am on the Whole30 and struggling with ways to “toast” my successes on the program without turning to junk food. You would also know that I weaned myself from junk food to healthy celebrations....
by ErinCollins | Apr 3, 2015 | Chiropractic, Healthy Lifestyle, The Balance
How do you spend your time between the storms? Our life will be full of ebbs and flows. There will be times of ease and times of trial. Times of joy and times of sorrow. There will be robust health and times when we fight off illness. This concept of whole-body...
by ErinCollins | Apr 2, 2015 | Healthy Lifestyle, The Balance
When you think of rewarding yourself for a job well done, do you always turn to food? I do. During the Whole30 I have found that meeting my goals doesn’t feel that special when there isn’t a piece of cake or some ice cream at the end. What to do? I’m on a...
by ErinCollins | Mar 30, 2015 | The Balance
Did you know that our very own Ben Fader has his very own blog? Here is one of our favorite recent posts: AWESOME: It takes “Me” and “We.” A patient came in the other day with a really cool shirt. It read: WITHOUT ME, IT WOULD...
by ErinCollins | Feb 24, 2015 | Healthy Lifestyle, The Balance
Have you heard of the eating disorder making headlines again? Psychiatrists now recognize Orthorexia Nervosa as an eating disorder characterized by “disordered eating fueled by a desire for “clean” or “healthy” foods. Those diagnosed with the condition are...
by ErinCollins | Feb 1, 2015 | Chiropractic, Healthy Lifestyle, The Balance, Workshops
Since there is not currently a cure for cancer it is easy to become frightened or hopeless in regards to this devastating disease. But the field of Epigenetics has some exciting news for us! Researchers are estimating that only 3% of what determines which of...
