Putting a Stop to Tech Neck | Chiropractor for Neck Pain in Burien, WA
Tech neck is becoming an increasingly common issue we see in our practice, particularly among patients experiencing neck pain. This condition stems from the posture many of us adopt during our daily activities, especially with the widespread use of computers and smartphones.
The Anatomy of Tech Neck
When viewed from the side, a healthy neck should display a natural curve, similar to that of a bridge, which supports the head and allows for decompression. This curvature helps you navigate daily life under the force of gravity without irritating the nerves and muscles in your neck. However, due to prolonged periods spent with our necks craned forward—starting from a young age through our educational and professional lives—this natural alignment is often disrupted. Over time, our body adjusts to this “new normal,” losing the crucial forward curve in the neck.
The Impact of Altered Posture
Recent studies highlight the severity of this issue, indicating that for every 10 millimeters that your head is thrust forward from its natural alignment, it effectively adds an additional 10 pounds of weight. For example, if your head typically weighs around 10 pounds and it’s displaced forward by 25 millimeters, it then bears the weight of 35 pounds. Carrying what is equivalent to a 35-pound load all day can lead to significant fatigue and discomfort, which is why many suffer from exhaustion by day’s end.
Our Role in Addressing Tech Neck
Our job at the clinic isn’t just to treat the symptoms of tech neck but also to help you modify the habits that lead to its development. We are dedicated to educating our patients on maintaining proper posture and integrating healthier practices into their daily routines. On our page, you’ll find numerous videos and resources that provide guidance on how to make these adjustments at home and in the workplace.
If you’re struggling with symptoms that might be related to tech neck, or if you’re interested in learning more about how to improve your posture and reduce discomfort, I encourage you to check out the educational content we offer. Remember, addressing tech neck isn’t just about alleviating current pain—it’s about making changes that enhance your overall health and prevent future issues.
