What Is Spinal Traction and How Can It Help With Back Pain?: How Spinal Traction Supports Disc Health and Reduces Pressure on the Spine

Burien WellnessMarch 19, 2026

What Is Spinal Traction and How Can It Help With Back Pain? How Spinal Traction Supports Disc Health and Reduces Pressure on the Spine Back pain is one of the ... Read More

Upper Back Pain That Won’t Go Away: Common Causes of Mid-Back Tension

Burien WellnessFebruary 23, 2026

Upper Back Pain That Won’t Go Away Common Causes of Mid-Back Tension Upper back pain can be frustrating, especially when it lingers for weeks or keeps returning. Unlike sudden injuries, ... Read More

Man holding lower back, indicating pain, in context of managing sciatica and low back pain solutions.

Chiropractic Strategies for Managing Sciatica: Beyond Stretching and Pain Meds

Burien WellnessJanuary 8, 2026

Chiropractic Strategies for Managing Sciatica Beyond Stretching and Pain Meds Sciatica can be frustrating, uncomfortable, and disruptive to daily life. For many people, it starts as a dull ache in ... Read More

Chiropractor examining an X-ray of the chest, highlighting the importance of imaging in diagnosing health issues related to neck and back pain.

Why Chiropractors Should Be Taking X-Rays | Chiropractor in Burien, WA

Burien WellnessOctober 22, 2025

Why Chiropractors Should Be Taking X-Rays | Chiropractor in Burien, WA At Burien Wellness, we prioritize identifying the root causes of your neck or headache pain. A key component of our ... Read More

Woman performing a side plank exercise on a yoga mat, promoting core strength and stability for managing low back pain and sciatica.

The 3 Best Exercises to Relieve Low Back Pain | Chiropractor for Low Back Pain in Burien, WA

Burien WellnessOctober 15, 2025

The 3 Best Exercises to Relieve Low Back Pain | Chiropractor for Low Back Pain in Burien, WA Hey, what’s up, guys? It’s Dr. Jordan. Today, I’m here to walk ... Read More

Person in blue shirt holding lower back, indicating discomfort from low back pain or sciatica.

Sitting is the New Smoking | Chiropractor for Low Back Pain in Burien, WA

Burien WellnessOctober 10, 2025

Sitting is the New Smoking | Chiropractor for Low Back Pain in Burien, WA You may have come across the saying, “sitting is the new smoking.” We often discuss this ... Read More

Woman in a gray blazer experiencing neck pain while sitting at a computer, illustrating tech neck issues related to prolonged screen use.

Putting a Stop to Tech Neck | Chiropractor for Neck Pain in Burien, WA

Burien WellnessOctober 5, 2025

Putting a Stop to Tech Neck | Chiropractor for Neck Pain in Burien, WA Tech neck is becoming an increasingly common issue we see in our practice, particularly among patients ... Read More

Person holding lower back with visible red light indicating pain, illustrating low back pain and sciatica symptoms related to chiropractic care.

How Burien Wellness Eliminates Low Back Pain | Chiropractor for Low Back Pain in Burien, WA

Burien WellnessSeptember 25, 2025

How Burien Wellness Eliminates Low Back Pain | Chiropractor for Low Back Pain in Burien, WA Hello, we are chiropractors with over 20 years of experience, and today we’re addressing ... Read More

Man experiencing low back pain, holding his lower back with a red highlight indicating discomfort, relevant to holistic low back pain relief approaches at Burien Wellness.

A Holistic Approach to Low Back Pain Relief | Chiropractor for Low Back Pain in Burien, WA

Burien WellnessSeptember 15, 2025

A Holistic Approach to Low Back Pain Relief | Chiropractor for Low Back Pain in Burien, WA Hello, I’m here to explain how we address the common issue of low back ... Read More