The core is a hot topic of conversation for trainers and athletes that we see on TV marketing their new line of apparel, water bottles, or shake weights. via GIPHY…
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For anyone that went to Catholic school, or had a mother that had her child’s long-term health in mind, this post may bring back some memories. “Sit up straight!” was…
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Now that Valentine's Day is over, it's time to start prepping for next year. via GIPHY There's a lot people are willing to do these days to look better. Sticking…
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