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Blog

August 3, 2016

Wellness Workshop: Sitting Is the New Smoking

** RESCHEDULED to SEPTEMBER 27th, 2016 You’ve probably heard that sitting is the new smoking. But what does this really mean when it comes to your health? Movement is Medicine These days, more and more of us live sedentary lifestyles. Between desk jobs, long commutes and Netflix binges, many of us are getting too little… Read more

July 28, 2016

Healthy & Homemade Popsicle Recipes for Kids

Our kids love popsicles, especially in the summertime. But store-bought popsicles are not a great option for kids. They’re loaded with sugar that suppresses the immune system and food dyes that exacerbate problems in the nervous system. That’s why we decided to start making our own popsicles at home! We whipped up several immune-boosting recipes… Read more

Awesome Kids Day 2016: Born to Thrive | www.burienwellness.com
July 7, 2016

Awesome Kids Day 2016: Born to Thrive

You were born to thrive – and we want to celebrate that with you! That’s why we invite you to join us for the 3rd Annual Awesome Kids Day. This community-wide event is a collaborative effort to make healthy living fun for kids and to encourage them to eat, move and think well. And it… Read more

June 30, 2016

Ergonomic Baby Wearing for a Healthier Back (and Safer Little One)

Babywearing is a natural and convenient way to keep your baby close. While there are many baby carrier options out there, some are more ergonomic and safe than others. Here are some tips for ensuring more comfort and ease for your back and your baby’s hips. Ergonomic Tips for Moms and Dads Baby slings are… Read more

chiropractic-infant-torticollis-ig
June 16, 2016

Is Chiropractic a Safe Way to Treat Infant Torticollis?

Infant torticollis can be a real pain in the neck for newborns. Does your little one have limited neck movement or keep it tilted to one side? These telltale signs could mean that infant torticollis is present. Here’s why early chiropractic checkups are a safe way to detect infant torticollis and remedy any troublesome neck… Read more