Plantar fasciitis is a common cause of heel pain. It occurs when the thick band of tissue that runs across the bottom of your foot (plantar fascia) becomes inflamed. When this tissue is overused or stained, it can develop small tears, leading to pain, especially in the heel area.
Pain is most noticeable in the morning when you take your first steps out of bed or after long periods of rest as the fascia tightens during inactivity.
People most affected by plantar fasciitis are commonly overweight or engage in activities that put stress on their feet, like running or ballet. Wearing shoes with inadequate arch support can also lead to plantar fasciitis.
How Our Care Plan Works
Day 1 – Consultation
You will meet 1:1 with one of our Doctors where you will present your symptoms and desired goals. We will take digital x-rays and scans using advanced insight technology.
Day 2 – Report of Findings
You will again meet 1:1 with one of our Doctors where you will be presented with what your x-rays and scans revealed. From there we will have created a specialized plan for your healing to begin.
Day 3 and Beyond
This is where the magic happens and you will be welcomed into the Burien Wellness Community! Are you ready to partner with us on your healthy journey?
How We Treat Plantar Fasciitis In Burien, WA
Specific Chiropractic Care in Burien, WA
Plantar fasciitis is typically found unilaterally in one foot, usually due to an imbalance in posture where the weight load is unevenly dispersed to one side more than the other. Chiropractic adjustments can be delivered not only to your feet but also to your spine, hips, and ankles to create balance and symmetry, alleviating the pain you’re experiencing. This also helps take pressure off your nerves and improve joint mobilization. Improving mobilization helps with joint health and slows the progression of arthritis.
Movement is the key to relieving plantar fasciitis. Strengthening your surrounding muscles and ligaments relieves the pressure of your overworked plantar fascia. Our doctors can implement a home exercise program to improve muscle function and balance.
Check Out Our Location Near You
619 SW 152nd Street, Burien, WA 98166
Frequently Asked Questions
Can a chiropractor in Burien, WA, help plantar fasciitis?
Yes! Chiropractors are musculoskeletal experts who take a holistic approach to pain relief and improved function. They will identify and correct the underlying cause of your plantar fasciitis to relieve pain, improve mobility and function to prevent chronic issues, and optimize healing.
How do I permanently get rid of plantar fasciitis?
If a structural issue causes your plantar fasciitis, no amount of medication will fix your problem. You may experience temporary relief, but until you correct the underlying cause of your pain, it will continue to recur.
What aggravates plantar fasciitis?
Overuse, like long periods of standing or walking, can aggravate heel pain. Ironically, standing after periods of rest can also result in plantar fasciitis flare-ups.
What’s the best thing to do for plantar fasciitis?
A chiropractic evaluation will take a holistic approach so you can achieve long-term plantar fasciitis relief. We will assess your joint health and how your body moves to understand the factors contributing to your heel pain.
How can I prevent my plantar fasciitis from getting worse?
Avoid covering up the pain with medication. Instead, identify and correct the root cause of the problem. Even while taking medication, though the pain may temporarily subside, you have not corrected the problem and are giving it time to get worse.